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3 Steps for Glowing Skin

3 Steps for Glowing Skin

As a teen, I struggled with acne. My dermatologist prescribed oral antibiotics, and my acne resolved. Hooray! When I inquired when can I stop the antibiotics, the answer was to an effect “We have patients on antibiotics for years.” Huh? Really? Not knowing anything...
3 Ways to Burn Fat While You Sleep

3 Ways to Burn Fat While You Sleep

As a tween or young teen, I ventured into my grandmother’s basement searching for her famous seven-layer bars. She stored the extra baked goods there, and my sweet tooth was determined to find them! But first, I found her vintage vibrating exercise belt (watch this...
3 Reasons to Ditch Perfection for Progress

3 Reasons to Ditch Perfection for Progress

I’m definitely a recovering perfectionist. My handwriting today, in comparison to grade school, might give you a clue! My third-grade teacher granted me free time during cursive lessons, and now my family claims they can’t read what I write (maybe they don’t want to!)...
Best Gluten-Free Dairy-Free Alternatives

Best Gluten-Free Dairy-Free Alternatives

Let’s be clear. I love gluten and dairy! When our family toured the Ben & Jerry’s factory in Vermont, they were taste-testing strawberry cheesecake. I glanced at my daughter and said, “I’ll just try a little.” I took one bite, looked at her with a smile, and...

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