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How to Sleep Better According to Your Genetics

How to Sleep Better According to Your Genetics

Have you ever believed something to be the undeniable truth, told everybody you knew, and then realized you were completely wrong? That was me with sleep. I thought everyone should sleep like me – early to bed, early to rise. Wrong! I had to eat my words once I...
How to Achieve Vibrant Health the Easy Way

How to Achieve Vibrant Health the Easy Way

Even as a medical doctor and wellness expert, I was on the struggle bus – tired, bloated, and struggling to sleep through the night. I tried many ways of eating. I consumed cupboards full of supplements. I even worked with multiple wellness practitioners from...
The Secret to Eating the Way You Should

The Secret to Eating the Way You Should

Sitting with Catherine as she received her chemo infusion, I soaked in all the happiness as we shared memories. She was our beloved nanny and helped us raise three girls for eleven years with a lot of laughter! But when I returned home, my thoughts shifted from joy to...
Divine Signs You’re On Track

Divine Signs You’re On Track

My heart was set on getting out of Michigan for pediatric residency training – somewhere out west, preferably San Francisco! On match day – the day when medical students discover where they’ll train for residency – my girlfriend learned her destination (UCSF...

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