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3 Ways to Get Happy Fast

3 Ways to Get Happy Fast

As a young teenager watching a naturally happy friend, I remember thinking, “How does she do that?” “What’s wrong with me?” As if her glass was always half-full and mine was half-empty. In my first year of med school, my glass was so empty I saw a psychiatrist and was...
3 Ways to Make Water Healthier & Taste Better

3 Ways to Make Water Healthier & Taste Better

I find it funny that I’m a Pisces (one of the zodiac water signs,) and the only body of water I’m drawn to is the one in my cup. My daughter jokes about how I’m never in the water, just carrying it around with me wherever I go. It’s true, but I don’t prefer drinking...
How to Know if You’re Gluten Intolerant

How to Know if You’re Gluten Intolerant

The day gluten-free Oreos launched, my daughters drove twenty minutes to pick up a pack for themselves and another for a best friend. They were already on their way back before I knew they had left the house! I started eating gluten-free in 2004, and since then have...
Sleep Like a Baby Tonight

Sleep Like a Baby Tonight

Driving my daughter and her best friend to the river for some summer tubing, my daughter laughingly explained to her bestie that Mom has two favorite words: sunscreen and sleep! It’s true. I’m a little obsessed with both. My daughters have fond memories of...
3 Distinguishing Factors of Tribes that Thrive

3 Distinguishing Factors of Tribes that Thrive

I would have been “dead” long ago without my tribes. Tribes keep us alive – physically, emotionally, and spiritually – and are forever re-evolving in our lives. From birth family to high school, med school to residency, I continue to find tribes throughout my life’s...

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