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My Favorite Supplements {Beyond Basics}

My Favorite Supplements {Beyond Basics}

Wait. Don’t miss My Favorite Supplements {The Basics} for key products that close your nutritional gaps, boost your mood and energy, and support sound sleep. Already have the basics covered? Let’s go beyond the basics and discover essential supplements to strengthen...
My Favorite Supplements {The Basics}

My Favorite Supplements {The Basics}

I thought if I ate a healthy, well-balanced diet, I’d get all the nutrition I needed. Wrong! (“X” with a buzzer sound.) I wanted a healthy diet to be the complete answer. But, unfortunately, it wasn’t, as demonstrated through nutrition research (and nutritional...
What Can Your Genes Tell You?

What Can Your Genes Tell You?

Sometimes, don’t you wish you could have life’s little instruction manual? I mean, I don’t need to know everything! But some strong hints to go in this direction and not that one would be nice. Right? At the very least, we’d save some time, energy, and money. Not bad!...
Are These Top 3 Problem Foods Yours Too?

Are These Top 3 Problem Foods Yours Too?

When I was a pediatric resident, if you had told me to eliminate gluten, dairy and reduce my sugar intake, I’d think you’re nuts! Give up pizza on call? Dove ice cream bars post call? No way! Gluten, dairy, and sugary foods were a significant part of my existence –...

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