by Dr. Sue Mccreadie | Oct 18, 2021 | Mindset, Wellbeing
Pregnant with my oldest, I hit Einstein Bros Bagels drive-thru on my way home from working out and ordered the usual: an everything bagel with strawberry cream cheese. (Side note: By the end of the pregnancy, I ordered two! So that’s some heavy-duty post-workout...
by Dr. Sue Mccreadie | Oct 11, 2021 | Fitness, Nutrition
For me working out is Type B fun: fun after you’re done! My Outward Bound instructor taught me about Type B fun somewhere in the Sierra Nevada Mountain Range, ascending towards our 14,000-foot peak. Sunny clear skies created suncups – open bowl-shaped depressions in...
by Dr. Sue Mccreadie | Oct 4, 2021 | Mindset
I write to heal. Often Divine insights for blog posts come when I’m out of my head and moving my body on the bike with Peloton. During one of those rides, the instructor, Christian Vande Velde, said, “release your death grip,” and went on to explain how squeezing the...
by Dr. Sue Mccreadie | Sep 27, 2021 | Mindset, Supplements, Wellbeing
Rereading No Mud, No Lotus – The Art of Transforming Suffering by Thich Nhat Hanh, I read a gem I forgot: “Stopping is the best way to get healed.” “The main affliction of our modern civilization is that we don’t know how to handle the...
by Dr. Sue Mccreadie | Sep 20, 2021 | Mindset
Halfway through a Peloton cycling workout, I was tired of the grind. My mind and legs were screaming, “STOP!” when the instructor, Robin Arzón, busted out these five words: “Give Your Excuses a Funeral.” Hello, truth! How many times have I stopped short of getting...
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