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3 Tips for Easy Healthy Dinners

3 Tips for Easy Healthy Dinners

Somewhere between our engagement and wedding day, my mom said to my now-husband, “She’s a great cook when she cooks.” Thanks, Mom! LOL. It’s true. I don’t love cooking. I don’t even like cooking. I cook to eat for our genetics and teach our three daughters how to make...
Stop Doubting Your Greatness

Stop Doubting Your Greatness

Shortly after the pandemic quarantine started, a friend shared Peloton’s free 4-month trial. I jumped on it and quickly became hooked! My favorite cycling instructor is Robin. She’s constantly dropping Divine insights, and this one stopped me: Are you willing to own...
3 Ways to Add VitamERS to Your Diet

3 Ways to Add VitamERS to Your Diet

I’ve been studying nutrition for almost two decades. Vitamins, check. Minerals, check. Omega-3 fats, check. Antioxidants and phytonutrients, check check. But vitamers? What the heck is a vitamer? Never heard of it until recently. Vitamer sounds like a made-up...

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