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Free Boost Your Metabolism 7-Day Reset

Free Boost Your Metabolism 7-Day Reset

After bringing three children into this world, I crossed the pregnancy finish line tired and stressed. Sticky pounds stuck despite changing my diet and exercise. At times I felt defeated. Age and genetics were winning the metabolic game.   Changing your...
The Life-Changing Benefit of Mindfulness

The Life-Changing Benefit of Mindfulness

Scrolling through old videos for our daughter’s 13th birthday, I stumbled upon one from her 6th birthday. As the 15-second clip started, I smiled at her pure joy – surrounded by family singing her happy birthday. By the end, I wept. A messy cry of joy and loss. ...
When Life Throws You Obstacles, Which Do You Choose?

When Life Throws You Obstacles, Which Do You Choose?

As a pediatric physician and wellness expert, I’m blessed with helping others through health obstacles. Ideally, I guide the individual to see their obstacle as an opportunity if they haven’t already. But that’s not always easy!    I do personal development courses as...
How to Get Happy Fast

How to Get Happy Fast

I don’t wake up every morning happy. When I was around twelve, I remember watching a friend who was naturally happy most of the time and thinking, “How does she do that?” “What’s wrong with me?” “I want to be happy!”   When you’re in a joyful state, everything...
What I Do When I Feel Stuck

What I Do When I Feel Stuck

Summer 2014, I felt stuck. I could clearly see my goal of helping millions of children systemize their nutrition and supplementation so they can live happier, healthier lives. Yet, I had already tried two distinct ways of achieving that goal and failed. As the saying...
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