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When Life Throws You Obstacles, Which Do You Choose?

When Life Throws You Obstacles, Which Do You Choose?

As a pediatric physician and wellness expert, I’m blessed with helping others through health obstacles. Ideally, I guide the individual to see their obstacle as an opportunity if they haven’t already. But that’s not always easy!    I do personal development courses as...
How to Get Happy Fast

How to Get Happy Fast

I don’t wake up every morning happy. When I was around twelve, I remember watching a friend who was naturally happy most of the time and thinking, “How does she do that?” “What’s wrong with me?” “I want to be happy!”   When you’re in a joyful state, everything...
What I Do When I Feel Stuck

What I Do When I Feel Stuck

Summer 2014, I felt stuck. I could clearly see my goal of helping millions of children systemize their nutrition and supplementation so they can live happier, healthier lives. Yet, I had already tried two distinct ways of achieving that goal and failed. As the saying...
I Was Born for This

I Was Born for This

During my morning meditation/reflection time, I read self-development books. Growing myself to serve others better is my highest need, second only to love and connection. I crave growth; without it, life feels stale.    At first, growth feels exciting, but...
Why Giving Up Gluten & Dairy Seems So Hard

Why Giving Up Gluten & Dairy Seems So Hard

I was at Whole Foods this past weekend buying our weekly staples but had two extra items to find: a gluten-free flour tortilla and shredded dairy-free cheese. Cheesy Chicken Enchiladas are on our Green Chef menu this week. I have a gluten-free daughter who’s tired of...

LIFE'S TOO SHORT TO LIVE STRESSED

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