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3 Ways to Burn Fat While You Sleep

3 Ways to Burn Fat While You Sleep

As a tween or young teen, I ventured into my grandmother’s basement searching for her famous seven-layer bars. She stored the extra baked goods there, and my sweet tooth was determined to find them! But first, I found her vintage vibrating exercise belt (watch this...
3 Reasons to Ditch Perfection for Progress

3 Reasons to Ditch Perfection for Progress

I’m definitely a recovering perfectionist. My handwriting today, in comparison to grade school, might give you a clue! My third-grade teacher granted me free time during cursive lessons, and now my family claims they can’t read what I write (maybe they don’t want to!)...
Best Gluten-Free Dairy-Free Alternatives

Best Gluten-Free Dairy-Free Alternatives

Let’s be clear. I love gluten and dairy! When our family toured the Ben & Jerry’s factory in Vermont, they were taste-testing strawberry cheesecake. I glanced at my daughter and said, “I’ll just try a little.” I took one bite, looked at her with a smile, and...
How I Weaned Off Coffee

How I Weaned Off Coffee

I love coffee! As a young child, I remember sneaking in sips of Irish coffee my parents served to guests after dinner in little white Danish cups with saucers! As a teenager, hazelnut coffee brewing in the kitchen was a staple. As a college student, I routinely downed...
The Message Within Your Health Mess

The Message Within Your Health Mess

If you’ve struggled with health, you’ve likely worked to keep your mindset straight that healing is even possible for you. I know I have. I was newly married, sitting on the stairs leading up to the 2nd floor of our then bungalow home, and incredibly sad. The room at...

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