by Dr. Sue Mccreadie | Jul 26, 2021 | Nutrition, Supplements
After eight years of training in med school and pediatric residency, I didn’t know the first thing about nutrition to help my patients heal. Aside from the typical childhood iron deficiency and the rare copper metabolism disorder (Menkes Kinky Hair Disease), my...
by Dr. Sue Mccreadie | Jul 19, 2021 | Nutrition
I vividly remember one of the first times I tried intermittent fasting. I was lying face-down on our family room carpet hungry, thinking: when is this going to end?!? A quick phone call to my friend – the one who got me started on this fasting ‘fun’ – remedied the...
by Dr. Sue Mccreadie | Jul 12, 2021 | Nutrition
Somewhere between our engagement and wedding day, my mom said to my now-husband, “She’s a great cook when she cooks.” Thanks, Mom! LOL. It’s true. I don’t love cooking. I don’t even like cooking. I cook to eat for our genetics and teach our three daughters how to make...
by Dr. Sue Mccreadie | Jul 5, 2021 | Mindset
Shortly after the pandemic quarantine started, a friend shared Peloton’s free 4-month trial. I jumped on it and quickly became hooked! My favorite cycling instructor is Robin. She’s constantly dropping Divine insights, and this one stopped me: Are you willing to own...
by Dr. Sue Mccreadie | Jun 28, 2021 | Nutrition
I’ve been studying nutrition for almost two decades. Vitamins, check. Minerals, check. Omega-3 fats, check. Antioxidants and phytonutrients, check check. But vitamers? What the heck is a vitamer? Never heard of it until recently. Vitamer sounds like a made-up...
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