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Who Should Take Collagen?

Who Should Take Collagen?

The first time I learned about the health benefit of collagen wasn’t from some lecture or textbook in med school. Instead, it was from a recipe for making bone broth with chicken feet (which I still haven’t done.) Bone broth, yes. Chicken feet, not yet. Collagen is in...

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How to Know if Dairy is Bad for You

How to Know if Dairy is Bad for You

I remember coming home after school in middle school and heading to the freezer for a couple of scoops of Breyers Butter Pecan ice cream, my Dad’s favorite flavor. Of course, chocolate anything would have been my flavor choice, but it did the trick for my sweet...

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3 Ways to Get Happy Fast

3 Ways to Get Happy Fast

As a young teenager watching a naturally happy friend, I remember thinking, “How does she do that?” “What’s wrong with me?” As if her glass was always half-full and mine was half-empty. In my first year of med school, my glass was so empty I saw a psychiatrist and was...

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Sleep Like a Baby Tonight

Sleep Like a Baby Tonight

Driving my daughter and her best friend to the river for some summer tubing, my daughter laughingly explained to her bestie that Mom has two favorite words: sunscreen and sleep! It's true. I'm a little obsessed with both. My daughters have fond memories of me rubbing...

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3 Tips for Easy Healthy Dinners

3 Tips for Easy Healthy Dinners

Somewhere between our engagement and wedding day, my mom said to my now-husband, “She’s a great cook when she cooks.” Thanks, Mom! LOL. It’s true. I don’t love cooking. I don’t even like cooking. I cook to eat for our genetics and teach our three daughters how to make...

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