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Stress Relief Medicine

Stress Relief Medicine

Rereading No Mud, No Lotus – The Art of Transforming Suffering by Thich Nhat Hanh, I read a gem I forgot: "Stopping is the best way to get healed." "The main affliction of our modern civilization is that we don't know how to handle the suffering inside of us, and we...

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Give Your Excuses a Funeral

Give Your Excuses a Funeral

Halfway through a Peloton cycling workout, I was tired of the grind. My mind and legs were screaming, “STOP!” when the instructor, Robin Arzón, busted out these five words: “Give Your Excuses a Funeral.” Hello, truth! How many times have I stopped short of getting...

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3 Ways to Get Happy Fast

3 Ways to Get Happy Fast

As a young teenager watching a naturally happy friend, I remember thinking, “How does she do that?” “What’s wrong with me?” As if her glass was always half-full and mine was half-empty. In my first year of med school, my glass was so empty I saw a psychiatrist and was...

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Stop Doubting Your Greatness

Stop Doubting Your Greatness

Shortly after the pandemic quarantine started, a friend shared Peloton’s free 4-month trial. I jumped on it and quickly became hooked! My favorite cycling instructor is Robin. She’s constantly dropping Divine insights, and this one stopped me: Are you willing to own...

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Transforming Pain into Peace

Transforming Pain into Peace

Problems and pains, both big and little, are part of life. As my wise mother-in-law says, “Little people little problems. Big people big problems.” A great reminder as we raise three children. Recently our daughter tossed her phone onto her bed. No big deal until it...

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Divine Signs You’re On Track

Divine Signs You’re On Track

My heart was set on getting out of Michigan for pediatric residency training – somewhere out west, preferably San Francisco! On match day – the day when medical students discover where they’ll train for residency – my girlfriend learned her destination (UCSF...

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3 Reasons to Ditch Perfection for Progress

3 Reasons to Ditch Perfection for Progress

I’m definitely a recovering perfectionist. My handwriting today, in comparison to grade school, might give you a clue! My third-grade teacher granted me free time during cursive lessons, and now my family claims they can’t read what I write (maybe they don’t want to!)...

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