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Free Boost Your Metabolism 7-Day Reset

Free Boost Your Metabolism 7-Day Reset

After bringing three children into this world, I crossed the pregnancy finish line tired and stressed. Sticky pounds stuck despite changing my diet and exercise. At times I felt defeated. Age and genetics were winning the metabolic game.   Changing your...

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Why Giving Up Gluten & Dairy Seems So Hard

Why Giving Up Gluten & Dairy Seems So Hard

I was at Whole Foods this past weekend buying our weekly staples but had two extra items to find: a gluten-free flour tortilla and shredded dairy-free cheese. Cheesy Chicken Enchiladas are on our Green Chef menu this week. I have a gluten-free daughter who’s tired of...

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Two Ways to Make Dinner Easier

Two Ways to Make Dinner Easier

I’m always looking for ways to make dinner easier. I don’t enjoy cooking which makes me feel like a lackluster mama. As our daughters have grown up, one realized she loves crafting new creations in the kitchen as well as making our family favs.    ...

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How to Get Glowing Skin Naturally in 3 Steps

How to Get Glowing Skin Naturally in 3 Steps

I was in high school wanting glowing skin but struggling with acne when I called my dermatologist’s office and asked: “When can I get off these antibiotics?” The nurse answered vaguely: “We have patients on antibiotics for years.” Infuriated, I hung up and thought:...

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Where’s My Tribe?

Where’s My Tribe?

During my pediatric residency, every four nights for three years, I had night call in a hospital where I’d keep my body and brain functioning for 30 hours straight to help children. I wanted to cross the finish line for each call without crumbling so I...

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I Love Ice Cream Too!

I Love Ice Cream Too!

In middle school, I remember coming home after school and heading to the freezer for a couple of scoops of Breyers® Butter Pecan ice cream, my Dad’s favorite flavor. I craved sweets, and this combo seemed to do the trick.   I still have sweet...

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The Best Multivitamin for Our Family

The Best Multivitamin for Our Family

I can’t remember if we were trying to conceive or I was newly pregnant with our first child, but I vividly remember the stomach pains I felt after trying a new prenatal multivitamin. I wanted to boost my nutrients to grow our little one and overcome my nutritional...

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