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How I Weaned Off Coffee

How I Weaned Off Coffee

I love coffee! As a young child, I remember sneaking in sips of Irish coffee my parents served to guests after dinner in little white Danish cups with saucers! As a teen, hazelnut coffee brewing in the kitchen was a staple. I routinely downed 20 oz caffè mochas in...

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What Can Your Genes Tell You?

What Can Your Genes Tell You?

Sometimes, don’t you wish you could have life’s little instruction manual? I mean, I don’t need to know everything! But some strong hints to go in this direction and not that one would be nice. Right? At the very least, we’d save some time, energy, and money. Not bad!...

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Unlock the Best Way for You to Eat

Unlock the Best Way for You to Eat

After delivering three babies and miscarrying four, I crossed the pregnancy finish line and fell flat on my face. I was exhausted. Nagging digestive symptoms plague me for years. Most days, my busted garbage disposal of a gut made me feel rather bah humbug. So I...

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3 Ways to Sneak In More Veggies

3 Ways to Sneak In More Veggies

When our daughters were younger, I was a bit obsessed with their diet – just a wee-bit. Every so often, they’ll remind me of when I overdid the spinach in their morning smoothie, which seriously backfired! Since one of them (not mentioning any names) refused to eat...

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How to Know if Dairy is Bad for You

How to Know if Dairy is Bad for You

I remember coming home after school in middle school and heading to the freezer for a couple of scoops of Breyers Butter Pecan ice cream, my Dad’s favorite flavor. Of course, chocolate anything would have been my flavor choice, but it did the trick for my sweet...

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3 Tips for Easy Healthy Dinners

3 Tips for Easy Healthy Dinners

Somewhere between our engagement and wedding day, my mom said to my now-husband, “She’s a great cook when she cooks.” Thanks, Mom! LOL. It’s true. I don’t love cooking. I don’t even like cooking. I cook to eat for our genetics and teach our three daughters how to make...

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