The Life-Changing Benefit of Mindfulness
Scrolling through old videos for our daughter’s 13th birthday, I stumbled upon one from her 6th birthday. As the 15-second clip started, I smiled at her pure joy – surrounded by family singing her happy birthday. By the end, I wept. A messy cry of joy and loss. ...
When Life Throws You Obstacles, Which Do You Choose?
As a pediatric physician and wellness expert, I’m blessed with helping others through health obstacles. Ideally, I guide the individual to see their obstacle as an opportunity if they haven’t already. But that’s not always easy! I do personal development courses as...
How to Get Happy Fast
I don’t wake up every morning happy. When I was around twelve, I remember watching a friend who was naturally happy most of the time and thinking, “How does she do that?” “What’s wrong with me?” “I want to be happy!” When you’re in a joyful state, everything...
What I Do When I Feel Stuck
Summer 2014, I felt stuck. I could clearly see my goal of helping millions of children systemize their nutrition and supplementation so they can live happier, healthier lives. Yet, I had already tried two distinct ways of achieving that goal and failed. As the saying...
I Was Born for This
During my morning meditation/reflection time, I read self-development books. Growing myself to serve others better is my highest need, second only to love and connection. I crave growth; without it, life feels stale. At first, growth feels exciting, but...
Our Two Greatest Fears May Surprise You
I was a 4th-year medical student on surgery radiology rounds when the attending physician pointed to an x-ray and said: “Sue, tell us the anatomical location.” My heart raced. My face flushed. Paralyzed, I voiced the answer in my head, but not out loud. ...
A Lesson from Mom “Nurse Elaine”
Recently married and barely pregnant, I was home preparing to open my pediatric practice after just finishing residency. I was tired and overwhelmed. Mom was visiting and tending to one of my dying plants, when she said with a smile, “Susan, how can you...
Are You All-In: Wholeheartedly Committed so Your Investment Yields a Bountiful Harvest?
Last night I sat down with my daughter to talk about a decision I've been asking her to make for some time. Her repeated answer "I don't know" was frustrating because I wanted to check this item off my to-do list within 10 minutes. She wanted time with me...
Where’s My Tribe?
During my pediatric residency, every four nights for three years, I had night call in a hospital where I’d keep my body and brain functioning for 30 hours straight to help children. I wanted to cross the finish line for each call without crumbling so I...
When Will You Make Your Should a Must?
Over these past 6 weeks, I worked my way through a Tony Robbins course to squeeze the best out of me so I can feel more joy as I grow myself to serve others. There are things I know I need to do to get my desired result for more vibrant health,...