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The Life-Changing Benefit of Mindfulness

The Life-Changing Benefit of Mindfulness

Scrolling through old videos for our daughter’s 13th birthday, I stumbled upon one from her 6th birthday. As the 15-second clip started, I smiled at her pure joy – surrounded by family singing her happy birthday. By the end, I wept. A messy cry of joy and loss. ...

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How to Get Happy Fast

How to Get Happy Fast

I don’t wake up every morning happy. When I was around twelve, I remember watching a friend who was naturally happy most of the time and thinking, “How does she do that?” “What’s wrong with me?” “I want to be happy!”   When you’re in a joyful state, everything...

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What I Do When I Feel Stuck

What I Do When I Feel Stuck

Summer 2014, I felt stuck. I could clearly see my goal of helping millions of children systemize their nutrition and supplementation so they can live happier, healthier lives. Yet, I had already tried two distinct ways of achieving that goal and failed. As the saying...

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I Was Born for This

I Was Born for This

During my morning meditation/reflection time, I read self-development books. Growing myself to serve others better is my highest need, second only to love and connection. I crave growth; without it, life feels stale.    At first, growth feels exciting, but...

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Our Two Greatest Fears May Surprise You

Our Two Greatest Fears May Surprise You

I was a 4th-year medical student on surgery radiology rounds when the attending physician pointed to an x-ray and said: “Sue, tell us the anatomical location.” My heart raced. My face flushed. Paralyzed, I voiced the answer in my head, but not out loud. ...

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Where’s My Tribe?

Where’s My Tribe?

During my pediatric residency, every four nights for three years, I had night call in a hospital where I’d keep my body and brain functioning for 30 hours straight to help children. I wanted to cross the finish line for each call without crumbling so I...

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When Will You Make Your Should a Must?

When Will You Make Your Should a Must?

Over these past 6 weeks, I worked my way through a Tony Robbins course to squeeze the best out of me so I can feel more joy as I grow myself to serve others.    There are things I know I need to do to get my desired result for more vibrant health,...

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