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3 Tips for Easy Healthy Dinners

3 Tips for Easy Healthy Dinners

Somewhere between our engagement and wedding day, my mom said to my now-husband, “She’s a great cook when she cooks.” Thanks, Mom! LOL. It’s true. I don’t love cooking. I don’t even like cooking. I cook to eat for our genetics and teach our three daughters how to make...

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3 Ways to Add VitamERS to Your Diet

3 Ways to Add VitamERS to Your Diet

I've been studying nutrition for almost two decades. Vitamins, check. Minerals, check. Omega-3 fats, check. Antioxidants and phytonutrients, check check. But vitamers? What the heck is a vitamer? Never heard of it until recently. Vitamer sounds like a made-up word,...

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Coffee: The Good, The Bad, & The Ugly

Coffee: The Good, The Bad, & The Ugly

I love coffee! I’m not sure I would have gotten through med school and residency without my loyal cup of joe. At one point, my husband asked if I have a coffee membership (like a gym membership) to our local coffee roaster! At different points on my wellness journey,...

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The Secret to Eating the Way You Should

The Secret to Eating the Way You Should

Sitting with Catherine as she received her chemo infusion, I soaked in all the happiness as we shared memories. She was our beloved nanny and helped us raise three girls for eleven years with a lot of laughter! But when I returned home, my thoughts shifted from joy to...

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3 Steps for Glowing Skin

3 Steps for Glowing Skin

As a teen, I struggled with acne. My dermatologist prescribed oral antibiotics, and my acne resolved. Hooray! When I inquired when can I stop the antibiotics, the answer was to an effect “We have patients on antibiotics for years.” Huh? Really? Not knowing anything...

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How I Weaned Off Coffee

How I Weaned Off Coffee

I love coffee! As a young child, I remember sneaking in sips of Irish coffee my parents served to guests after dinner in little white Danish cups with saucers! As a teenager, hazelnut coffee brewing in the kitchen was a staple. As a college student, I routinely downed...

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