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The Secret to Eating the Way You Should

The Secret to Eating the Way You Should

Sitting with Catherine as she received her chemo infusion, I soaked in all the happiness as we shared memories. She was our beloved nanny and helped us raise three girls for eleven years with a lot of laughter! But when I returned home, my thoughts shifted from joy to...

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Divine Signs You’re On Track

Divine Signs You’re On Track

My heart was set on getting out of Michigan for pediatric residency training – somewhere out west, preferably San Francisco! On match day – the day when medical students discover where they’ll train for residency – my girlfriend learned her destination (UCSF...

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3 Steps for Glowing Skin

3 Steps for Glowing Skin

As a teen, I struggled with acne. My dermatologist prescribed oral antibiotics, and my acne resolved. Hooray! When I inquired when can I stop the antibiotics, the answer was to an effect “We have patients on antibiotics for years.” Huh? Really? Not knowing anything...

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3 Ways to Burn Fat While You Sleep

3 Ways to Burn Fat While You Sleep

As a tween or young teen, I ventured into my grandmother’s basement searching for her famous seven-layer bars. She stored the extra baked goods there, and my sweet tooth was determined to find them! But first, I found her vintage vibrating exercise belt (watch this...

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3 Reasons to Ditch Perfection for Progress

3 Reasons to Ditch Perfection for Progress

I’m definitely a recovering perfectionist. My handwriting today, in comparison to grade school, might give you a clue! My third-grade teacher granted me free time during cursive lessons, and now my family claims they can’t read what I write (maybe they don’t want to!)...

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How I Weaned Off Coffee

How I Weaned Off Coffee

I love coffee! As a young child, I remember sneaking in sips of Irish coffee my parents served to guests after dinner in little white Danish cups with saucers! As a teenager, hazelnut coffee brewing in the kitchen was a staple. As a college student, I routinely downed...

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