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3 Ways to Burn Fat While You Sleep

3 Ways to Burn Fat While You Sleep

As a tween or young teen, I ventured into my grandmother’s basement searching for her famous seven-layer bars. She stored the extra baked goods there, and my sweet tooth was determined to find them! But first, I found her vintage vibrating exercise belt (watch this...

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3 Reasons to Ditch Perfection for Progress

3 Reasons to Ditch Perfection for Progress

I’m definitely a recovering perfectionist. My handwriting today, in comparison to grade school, might give you a clue! My third-grade teacher granted me free time during cursive lessons, and now my family claims they can’t read what I write (maybe they don’t want to!)...

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How I Weaned Off Coffee

How I Weaned Off Coffee

I love coffee! As a young child, I remember sneaking in sips of Irish coffee my parents served to guests after dinner in little white Danish cups with saucers! As a teenager, hazelnut coffee brewing in the kitchen was a staple. As a college student, I routinely downed...

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The Message Within Your Health Mess

The Message Within Your Health Mess

If you’ve struggled with health, you’ve likely worked to keep your mindset straight that healing is even possible for you. I know I have. I was newly married, sitting on the stairs leading up to the 2nd floor of our then bungalow home, and incredibly sad. The room at...

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The Problem with Most Cleanses

The Problem with Most Cleanses

Have you ever completed a cleanse that made you feel amazing, but after finishing it, you thought: I don’t want to do that again? I can relate. I recently participated in a 4-day cleanse virtual event co-led by Tony Robbins and Anthony William, popularly known as the...

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Your 3 Step Plan for Better Sleep

Your 3 Step Plan for Better Sleep

I love to sleep! But sleep didn’t always come easily. Even after our kids slept through the night, I usually woke up between 2 and 4 AM and started running through my to-do list. If I couldn’t coax myself back to sleep, I’d start my day. A few hours later, I’d want...

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