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My Favorite Supplements {The Basics}

My Favorite Supplements {The Basics}

I thought if I ate a healthy, well-balanced diet, I’d get all the nutrition I needed. Wrong! (“X” with a buzzer sound.) I wanted a healthy diet to be the complete answer. But, unfortunately, it wasn’t, as demonstrated through nutrition research (and nutritional...

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Why Can’t I Sleep?

Why Can’t I Sleep?

I recently saw this pin: “Legend says that when you can’t sleep, it’s because you’re awake in someone’s dream. So if everyone could stop dreaming about me, that would be great.” Seriously though, it’s crazy how sleep can become elusive as we age. As another pin...

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Stress Relief Medicine

Stress Relief Medicine

Rereading No Mud, No Lotus – The Art of Transforming Suffering by Thich Nhat Hanh, I read a gem I forgot: "Stopping is the best way to get healed." "The main affliction of our modern civilization is that we don't know how to handle the suffering inside of us, and we...

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Who Should Take Collagen?

Who Should Take Collagen?

The first time I learned about the health benefit of collagen wasn’t from some lecture or textbook in med school. Instead, it was from a recipe for making bone broth with chicken feet (which I still haven’t done.) Bone broth, yes. Chicken feet, not yet. Collagen is in...

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Sleep Like a Baby Tonight

Sleep Like a Baby Tonight

Driving my daughter and her best friend to the river for some summer tubing, my daughter laughingly explained to her bestie that Mom has two favorite words: sunscreen and sleep! It's true. I'm a little obsessed with both. My daughters have fond memories of me rubbing...

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