fbpx

Inspiring Healthy Change

If I can do it, you can do it too!

How to Get Happy Fast

How to Get Happy Fast

I don’t wake up every morning happy. When I was around twelve, I remember watching a friend who was naturally happy most of the time and thinking, “How does she do that?” “What’s wrong with me?” “I want to be happy!”   When you’re in a joyful state, everything...

read more
What I Do When I Feel Stuck

What I Do When I Feel Stuck

Summer 2014, I felt stuck. I could clearly see my goal of helping millions of children systemize their nutrition and supplementation so they can live happier, healthier lives. Yet, I had already tried two distinct ways of achieving that goal and failed. As the saying...

read more
I Was Born for This

I Was Born for This

During my morning meditation/reflection time, I read self-development books. Growing myself to serve others better is my highest need, second only to love and connection. I crave growth; without it, life feels stale.    At first, growth feels exciting, but...

read more
Why Giving Up Gluten & Dairy Seems So Hard

Why Giving Up Gluten & Dairy Seems So Hard

I was at Whole Foods this past weekend buying our weekly staples but had two extra items to find: a gluten-free flour tortilla and shredded dairy-free cheese. Cheesy Chicken Enchiladas are on our Green Chef menu this week. I have a gluten-free daughter who’s tired of...

read more
Our Two Greatest Fears May Surprise You

Our Two Greatest Fears May Surprise You

I was a 4th-year medical student on surgery radiology rounds when the attending physician pointed to an x-ray and said: “Sue, tell us the anatomical location.” My heart raced. My face flushed. Paralyzed, I voiced the answer in my head, but not out loud. ...

read more
Two Ways to Make Dinner Easier

Two Ways to Make Dinner Easier

I’m always looking for ways to make dinner easier. I don’t enjoy cooking which makes me feel like a lackluster mama. As our daughters have grown up, one realized she loves crafting new creations in the kitchen as well as making our family favs.    ...

read more
How to Get Glowing Skin Naturally in 3 Steps

How to Get Glowing Skin Naturally in 3 Steps

I was in high school wanting glowing skin but struggling with acne when I called my dermatologist’s office and asked: “When can I get off these antibiotics?” The nurse answered vaguely: “We have patients on antibiotics for years.” Infuriated, I hung up and thought:...

read more

Browse By Category:

LIFE'S TOO SHORT TO LIVE STRESSED

Download this FREE PDF and start a simple path to living your best life!
 
 
> Save Time & Money
 
> Stop Managing Symptoms
 
> Start Resolving Core Problem

Check Your Inbox for Dr. Sue's 7 Steps PDF. If you don't see it, check your spam folder!