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Inspiring Healthy Change

If I can do it, you can do it too!

The Life-Changing Benefit of Mindfulness

The Life-Changing Benefit of Mindfulness

Scrolling through old videos for our daughter’s 13th birthday, I stumbled upon one from her 6th birthday. As the 15-second clip started, I smiled at her pure joy – surrounded by family singing her happy birthday. By the end, I wept. A messy cry of joy and loss. ...

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How to Get Happy Fast

How to Get Happy Fast

I don’t wake up every morning happy. When I was around twelve, I remember watching a friend who was naturally happy most of the time and thinking, “How does she do that?” “What’s wrong with me?” “I want to be happy!”   When you’re in a joyful state, everything...

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What I Do When I Feel Stuck

What I Do When I Feel Stuck

Summer 2014, I felt stuck. I could clearly see my goal of helping millions of children systemize their nutrition and supplementation so they can live happier, healthier lives. Yet, I had already tried two distinct ways of achieving that goal and failed. As the saying...

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I Was Born for This

I Was Born for This

During my morning meditation/reflection time, I read self-development books. Growing myself to serve others better is my highest need, second only to love and connection. I crave growth; without it, life feels stale.    At first, growth feels exciting, but...

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Two Ways to Make Dinner Easier

Two Ways to Make Dinner Easier

I’m always looking for ways to make dinner easier. I don’t enjoy cooking which makes me feel like a lackluster mama. As our daughters have grown up, one realized she loves crafting new creations in the kitchen as well as making our family favs.    ...

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