fbpx

Inspiring Healthy Change

If I can do it, you can do it too!

Give Your Excuses a Funeral

Give Your Excuses a Funeral

Halfway through a Peloton cycling workout, I was tired of the grind. My mind and legs were screaming, “STOP!” when the instructor, Robin Arzón, busted out these five words: “Give Your Excuses a Funeral.” Hello, truth! How many times have I stopped short of getting...

read more
Who Should Take Collagen?

Who Should Take Collagen?

The first time I learned about the health benefit of collagen wasn’t from some lecture or textbook in med school. Instead, it was from a recipe for making bone broth with chicken feet (which I still haven’t done.) Bone broth, yes. Chicken feet, not yet. Collagen is in...

read more
3 Ways to Get Happy Fast

3 Ways to Get Happy Fast

As a young teenager watching a naturally happy friend, I remember thinking, “How does she do that?” “What’s wrong with me?” As if her glass was always half-full and mine was half-empty. In my first year of med school, my glass was so empty I saw a psychiatrist and was...

read more

Join a Free 7-Day Reset!

You have Successfully Subscribed!

Unlock Your Genetic Diet Type

 
 
Enter your name and email to get started. You'll receive an email with step-by-step instructions. 

Success! Go check your inbox for an email with your next steps. If you don't see it, check your spam folder!

Enter your name and email and discover the best way to get started with a fun quiz!

 
 

Success! Go check your inbox for an email with your next steps. If you don't see it, check your spam folder!