Inspiring Healthy Change
If I can do it, you can do it too!
Browse By Category:
The Problem with Most Cleanses
Have you ever completed a cleanse that made you feel fantastic, but after finishing it, you thought: “I don’t want to do that again!” I have. I recently participated in a 4-day cleanse event co-led by Tony Robbins and Anthony William, popularly known as the celery...
3 Reasons to Ditch Perfection for Progress
I’m definitely a recovering perfectionist. In comparison to grade school, my handwriting today might give you a clue. My third-grade teacher granted me free time during cursive lessons, and now my family claims they can’t read what I write (maybe they don’t want to!)...
Uncover The Message Within Your Health Mess
If you’ve struggled with health, you’ve likely worked hard to keep your mindset straight that healing is even still possible. I did. I was newly married, sitting on the stairs leading up to the 2nd floor of our then bungalow home, and incredibly sad. The room at the...
How I Weaned Off Coffee
I love coffee! As a young child, I remember sneaking in sips of Irish coffee my parents served to guests after dinner in little white Danish cups with saucers! As a teen, hazelnut coffee brewing in the kitchen was a staple. I routinely downed 20 oz caffè mochas in...
How to Get Back to Your Bada** Loving Self Again
I was driving and listening to an online course when I heard from the recording, “if you don’t have any problems, that means you’re dead!” That made me laugh out loud. It’s so obvious, right? Problems are a sign of life – that we’re still alive, still here, growing....
My Natural Anti-Aging Skincare Routine
I'm a cheapo when it comes to skin care. My face has taken a hit from washing with bar soap, scrubbing with almond meal, and moisturizing with body lotion. So as I (ahem) age, I continue to upgrade my skincare products. Even if my hubby teases me over the 4-step...
Rise from Disappointments and Realize Your Dream
At a personal development event, I opened the workbook to the first page. As I read the poem, The Invitation by Oriah, my eyes popped and jaw dropped – as if TRUTH was staring me smack in the face – urging me to look at myself, honestly. It doesn’t interest me what...
My Favorite Supplements {Beyond Basics}
Wait. Don’t miss My Favorite Supplements {The Basics} for key products that close your nutritional gaps, boost your mood and energy, and support sound sleep. Already have the basics covered? Let’s go beyond the basics and discover essential supplements to strengthen...
My Favorite Supplements {The Basics}
I thought if I ate a healthy, well-balanced diet, I’d get all the nutrition I needed. Wrong! (“X” with a buzzer sound.) I wanted a healthy diet to be the complete answer. But, unfortunately, it wasn’t, as demonstrated through nutrition research (and nutritional...
What Can Your Genes Tell You?
Sometimes, don’t you wish you could have life’s little instruction manual? I mean, I don’t need to know everything! But some strong hints to go in this direction and not that one would be nice. Right? At the very least, we’d save some time, energy, and money. Not bad!...