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Inspiring Healthy Change

If I can do it, you can do it too!

Where’s My Tribe?

Where’s My Tribe?

During my pediatric residency, every four nights for three years, I had night call in a hospital where I’d keep my body and brain functioning for 30 hours straight to help children. I wanted to cross the finish line for each call without crumbling so I...

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I Love Ice Cream Too!

I Love Ice Cream Too!

In middle school, I remember coming home after school and heading to the freezer for a couple of scoops of Breyers® Butter Pecan ice cream, my Dad’s favorite flavor. I craved sweets, and this combo seemed to do the trick.   I still have sweet...

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3 Ways I Bulletproof My Mindset

3 Ways I Bulletproof My Mindset

Sitting with a friend as she received her chemo infusion, I soaked in all the joy as we recalled shared memories. But when I returned home, my thoughts shifted to the loss of losing someone I love, which made me feel incredibly sad.   I immediately...

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The Best Multivitamin for Our Family

The Best Multivitamin for Our Family

I can’t remember if we were trying to conceive or I was newly pregnant with our first child, but I vividly remember the stomach pains I felt after trying a new prenatal multivitamin. I wanted to boost my nutrients to grow our little one and overcome my nutritional...

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