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Inspiring Healthy Change

If I can do it, you can do it too!

How to Get Glowing Skin Naturally in 3 Steps

How to Get Glowing Skin Naturally in 3 Steps

I was in high school wanting glowing skin but struggling with acne when I called my dermatologist’s office and asked: “When can I get off these antibiotics?” The nurse answered vaguely: “We have patients on antibiotics for years.” Infuriated, I hung up and thought:...

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Where’s My Tribe?

Where’s My Tribe?

During my pediatric residency, every four nights for three years, I had night call in a hospital where I’d keep my body and brain functioning for 30 hours straight to help children. I wanted to cross the finish line for each call without crumbling so I...

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I Love Ice Cream Too!

I Love Ice Cream Too!

In middle school, I remember coming home after school and heading to the freezer for a couple of scoops of Breyers® Butter Pecan ice cream, my Dad’s favorite flavor. I craved sweets, and this combo seemed to do the trick.   I still have sweet...

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When Will You Make Your Should a Must?

When Will You Make Your Should a Must?

Over these past 6 weeks, I worked my way through a Tony Robbins course to squeeze the best out of me so I can feel more joy as I grow myself to serve others.    There are things I know I need to do to get my desired result for more vibrant health,...

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3 Ways I Bulletproof My Mindset

3 Ways I Bulletproof My Mindset

Sitting with a friend as she received her chemo infusion, I soaked in all the joy as we recalled shared memories. But when I returned home, my thoughts shifted to the loss of losing someone I love, which made me feel incredibly sad.   I immediately...

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The Best Multivitamin for Our Family

The Best Multivitamin for Our Family

I can’t remember if we were trying to conceive or I was newly pregnant with our first child, but I vividly remember the stomach pains I felt after trying a new prenatal multivitamin. I wanted to boost my nutrients to grow our little one and overcome my nutritional...

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