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Free Boost Your Metabolism 7-Day Reset

Free Boost Your Metabolism 7-Day Reset

After bringing three children into this world, I crossed the pregnancy finish line tired and stressed. Sticky pounds stuck despite changing my diet and exercise. At times I felt defeated. Age and genetics were winning the metabolic game.   Changing your...
Why Giving Up Gluten & Dairy Seems So Hard

Why Giving Up Gluten & Dairy Seems So Hard

I was at Whole Foods this past weekend buying our weekly staples but had two extra items to find: a gluten-free flour tortilla and shredded dairy-free cheese. Cheesy Chicken Enchiladas are on our Green Chef menu this week. I have a gluten-free daughter who’s tired of...
Two Ways to Make Dinner Easier

Two Ways to Make Dinner Easier

I’m always looking for ways to make dinner easier. I don’t enjoy cooking which makes me feel like a lackluster mama. As our daughters have grown up, one realized she loves crafting new creations in the kitchen as well as making our family favs.     Yesterday, she...
How to Help You & Your Child Relax in Under a Minute

How to Help You & Your Child Relax in Under a Minute

When I was a mom with an infant, toddler, and kindergartener, I wanted peaceful mornings. But getting all of us out the door and the oldest off to school was chaotic! I was overwhelmed and yelled, often. The girls would cry, and I’d feel like a bad mom.    I know...
I Wish I Learned These 3 Words in Med School

I Wish I Learned These 3 Words in Med School

I don’t remember everything about the first day of med school, but I absolutely recall the first lecture of Cell Biology. In that hour, the professor pummeled me with a water hose of information. Afterward, I walked out, beat up thinking, “How am I going to memorize...
How to Get Glowing Skin Naturally in 3 Steps

How to Get Glowing Skin Naturally in 3 Steps

I was in high school wanting glowing skin but struggling with acne when I called my dermatologist’s office and asked: “When can I get off these antibiotics?” The nurse answered vaguely: “We have patients on antibiotics for years.” Infuriated, I hung up and thought:...
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