by Dr. Sue Mccreadie | Oct 11, 2021 | Fitness, Nutrition
For me working out is Type B fun: fun after you’re done! My Outward Bound instructor taught me about Type B fun somewhere in the Sierra Nevada Mountain Range, ascending towards our 14,000-foot peak. Sunny clear skies created suncups – open bowl-shaped depressions in...
by Dr. Sue Mccreadie | Sep 6, 2021 | Nutrition
I remember coming home after school in middle school and heading to the freezer for a couple of scoops of Breyers Butter Pecan ice cream, my Dad’s favorite flavor. Of course, chocolate anything would have been my flavor choice, but it did the trick for my sweet...
by Dr. Sue Mccreadie | Aug 23, 2021 | Nutrition
I find it funny that I’m a Pisces (one of the zodiac water signs,) and the only body of water I’m drawn to is the one in my cup. My daughter jokes about how I’m never in the water, just carrying it around with me wherever I go. It’s true, but I don’t prefer drinking...
by Dr. Sue Mccreadie | Aug 16, 2021 | Nutrition
The day gluten-free Oreos launched, my daughters drove twenty minutes to pick up a pack for themselves and another for a best friend. They were already on their way back before I knew they had left the house! I started eating gluten-free in 2004, and since then have...
by Dr. Sue Mccreadie | Jul 26, 2021 | Nutrition, Supplements
After eight years of training in med school and pediatric residency, I didn’t know the first thing about nutrition to help my patients heal. Aside from the typical childhood iron deficiency and the rare copper metabolism disorder (Menkes Kinky Hair Disease), my...
by Dr. Sue Mccreadie | Jul 19, 2021 | Nutrition
I vividly remember one of the first times I tried intermittent fasting. I was lying face-down on our family room carpet hungry, thinking: when is this going to end?!? A quick phone call to my friend – the one who got me started on this fasting ‘fun’ – remedied the...
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