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3 Tips for Easy Healthy Dinners

3 Tips for Easy Healthy Dinners

Somewhere between our engagement and wedding day, my mom said to my now-husband, “She’s a great cook when she cooks.” Thanks, Mom! LOL. It’s true. I don’t love cooking. I don’t even like cooking. I cook to eat for our genetics and teach our three daughters how to make...
3 Ways to Add VitamERS to Your Diet

3 Ways to Add VitamERS to Your Diet

I’ve been studying nutrition for almost two decades. Vitamins, check. Minerals, check. Omega-3 fats, check. Antioxidants and phytonutrients, check check. But vitamers? What the heck is a vitamer? Never heard of it until recently. Vitamer sounds like a made-up...
Coffee: The Good, The Bad, & The Ugly

Coffee: The Good, The Bad, & The Ugly

I love coffee! I’m not sure I would have gotten through med school and residency without my loyal cup of joe. At one point, my husband asked if I have a coffee membership (like a gym membership) to our local coffee roaster! At different points on my wellness journey,...
How to Achieve Vibrant Health the Easy Way

How to Achieve Vibrant Health the Easy Way

Even as a medical doctor and wellness expert, I was on the struggle bus – tired, bloated, and struggling to sleep through the night. I tried many ways of eating. I consumed cupboards full of supplements. I even worked with multiple wellness practitioners from...

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