by Dr. Sue Mccreadie | Jul 26, 2021 | Nutrition, Supplements
After eight years of training in med school and pediatric residency, I didn’t know the first thing about nutrition to help my patients heal. Aside from the typical childhood iron deficiency and the rare copper metabolism disorder (Menkes Kinky Hair Disease), my...
by Dr. Sue Mccreadie | Jul 19, 2021 | Nutrition
I vividly remember one of the first times I tried intermittent fasting. I was lying face-down on our family room carpet hungry, thinking: when is this going to end?!? A quick phone call to my friend – the one who got me started on this fasting ‘fun’ – remedied the...
by Dr. Sue Mccreadie | Jul 12, 2021 | Nutrition
Somewhere between our engagement and wedding day, my mom said to my now-husband, “She’s a great cook when she cooks.” Thanks, Mom! LOL. It’s true. I don’t love cooking. I don’t even like cooking. I cook to eat for our genetics and teach our three daughters how to make...
by Dr. Sue Mccreadie | Jun 28, 2021 | Nutrition
I’ve been studying nutrition for almost two decades. Vitamins, check. Minerals, check. Omega-3 fats, check. Antioxidants and phytonutrients, check check. But vitamers? What the heck is a vitamer? Never heard of it until recently. Vitamer sounds like a made-up...
by Dr. Sue Mccreadie | Jun 7, 2021 | Nutrition
I love coffee! I’m not sure I would have gotten through med school and residency without my loyal cup of joe. At one point, my husband asked if I have a coffee membership (like a gym membership) to our local coffee roaster! At different points on my wellness journey,...
by Dr. Sue Mccreadie | May 17, 2021 | Nutrition
Even as a medical doctor and wellness expert, I was on the struggle bus – tired, bloated, and struggling to sleep through the night. I tried many ways of eating. I consumed cupboards full of supplements. I even worked with multiple wellness practitioners from...
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