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My Natural Anti-Aging Skincare Routine

My Natural Anti-Aging Skincare Routine

I’m a cheapo when it comes to skin care. My face has taken a hit from washing with bar soap, scrubbing with almond meal, and moisturizing with body lotion. So as I (ahem) age, I continue to upgrade my skincare products. Even if my hubby teases me over the 4-step...
My Favorite Supplements {Beyond Basics}

My Favorite Supplements {Beyond Basics}

Wait. Don’t miss My Favorite Supplements {The Basics} for key products that close your nutritional gaps, boost your mood and energy, and support sound sleep. Already have the basics covered? Let’s go beyond the basics and discover essential supplements to strengthen...
My Favorite Supplements {The Basics}

My Favorite Supplements {The Basics}

I thought if I ate a healthy, well-balanced diet, I’d get all the nutrition I needed. Wrong! (“X” with a buzzer sound.) I wanted a healthy diet to be the complete answer. But, unfortunately, it wasn’t, as demonstrated through nutrition research (and nutritional...
Why Can’t I Sleep?

Why Can’t I Sleep?

I recently saw this pin: “Legend says that when you can’t sleep, it’s because you’re awake in someone’s dream. So if everyone could stop dreaming about me, that would be great.” Seriously though, it’s crazy how sleep can become elusive as we age. As another pin...
Why I Drink This During Workouts

Why I Drink This During Workouts

For me working out is Type B fun: fun after you’re done! My Outward Bound instructor taught me about Type B fun somewhere in the Sierra Nevada Mountain Range, ascending towards our 14,000-foot peak. Sunny clear skies created suncups – open bowl-shaped depressions in...

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