I don’t remember everything about the first day of med school, but I absolutely recall the first lecture of Cell Biology. In that hour, the professor pummeled me with a water hose of information. Afterward, I walked out, beat up thinking, “How am I going to memorize all this stuff?… I just want to help people.”


Years later, as a practicing pediatric physician, a Divine insight squeezed its way into my busy brain and gave me the ability to help thousands of children since then. I wished I learned these three words the first day of medical school: 


Health is Balance. 


That’s it – it’s such a simple concept. I explain health and dis-ease (balance and imbalance) with a teeter-totter. When you’re happy and healthy, you’re balanced over the pivot of the teeter-totter. Despite what life stressors plop on either end of your teeter-totter, you’re able to adapt and remain steady. But life inevitably drops something on your teeter-totter that throws you off balance, as if someone sat on one end of your teeter-totter. When you’re not able to rebalance (adapt to your life stressors), you’re in dis-ease, and your body lets you know with symptoms.


Illness and disease result from a combination of genetic and environmental stressors. In the past, we thought genes were out of our control. But the field of epigenetics has uncovered that when you adapt your diet and lifestyle to optimize your genetics, you optimize your health! Your body rebalances, and symptoms resolve.


Getting your genes to behave how you want sounds complicated, but it’s not when you know what you’re doing. I can show you how I help parents stop managing symptoms and resolve the root problem for their child struggling with Immune, Brain, and Digestive health. It’s a simple path:


Optimize Your Genetics for Health

  1. You are what you eat, absorb and release
  2. Stress is your #1 obstacle 


Health is simple. We complicate it. When you adapt your diet and lifestyle for your genetics, you achieve vibrant health naturally. When you don’t, you feel it every day through symptoms. Don’t stay stuck in dis-ease. You and your child deserve vibrant health!



P.S. Know a child struggling with symptoms? Please share these Immune, Brain, and Digestive Health for Kids webinars with parents so I can show them how to stop managing symptoms and resolve the root problem for their child.

Click HERE to Register for IMMUNE Health Webinar 
Click HERE to Register for BRAIN Health Webinar
Click HERE to Register for DIGESTIVE Health Webinar 


P.P.S. Are you wondering how I afford health these days? Join me at the next Women, Wellness & Wealth event and learn a simple path to living your best life, fit, and financially free.  If you’re looking for a health and wellness tribe, join me in the Fit, Fun, & Free community and surround yourself with people who believe in YOU!  #WeAreInThisTogether

About the Author: Dr. Sue McCreadie

Sue McCreadie, MD (aka Dr. Sue) is a board-certified pediatric physician and mom of three, with two decades of experience helping thousands of families achieve vibrant health naturally. In her pediatric practice, she helps children achieve health naturally by adapting their diet and lifestyle to optimize their genetics. Since transforming her health and wealth through a science-backed nutritional system, Dr. Sue helps other women and healthcare practitioners live their best life fit and financially free. She lives in Ann Arbor, Michigan, with her husband, Dave, and their three children, Kaitlin, Elle, and Addison. www.FitFemFree.com

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