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Free Boost Your Metabolism 7-Day Reset

Free Boost Your Metabolism 7-Day Reset

After bringing three children into this world, I crossed the pregnancy finish line tired and stressed. Sticky pounds stuck despite changing my diet and exercise. At times I felt defeated. Age and genetics were winning the metabolic game.   Changing your...

The Life-Changing Benefit of Mindfulness

The Life-Changing Benefit of Mindfulness

Scrolling through old videos for our daughter’s 13th birthday, I stumbled upon one from her 6th birthday. As the 15-second clip started, I smiled at her pure joy – surrounded by family singing her happy birthday. By the end, I wept. A messy cry of joy and loss. ...

When Life Throws You Obstacles, Which Do You Choose?

When Life Throws You Obstacles, Which Do You Choose?

As a pediatric physician and wellness expert, I’m blessed with helping others through health obstacles. Ideally, I guide the individual to see their obstacle as an opportunity if they haven’t already. But that’s not always easy!    I do personal development courses as...

How to Get Happy Fast

How to Get Happy Fast

I don’t wake up every morning happy. When I was around twelve, I remember watching a friend who was naturally happy most of the time and thinking, “How does she do that?” “What’s wrong with me?” “I want to be happy!”   When you’re in a joyful state, everything...

What I Do When I Feel Stuck

What I Do When I Feel Stuck

Summer 2014, I felt stuck. I could clearly see my goal of helping millions of children systemize their nutrition and supplementation so they can live happier, healthier lives. Yet, I had already tried two distinct ways of achieving that goal and failed. As the saying...

I Was Born for This

I Was Born for This

During my morning meditation/reflection time, I read self-development books. Growing myself to serve others better is my highest need, second only to love and connection. I crave growth; without it, life feels stale.    At first, growth feels exciting, but...

Why Giving Up Gluten & Dairy Seems So Hard

Why Giving Up Gluten & Dairy Seems So Hard

I was at Whole Foods this past weekend buying our weekly staples but had two extra items to find: a gluten-free flour tortilla and shredded dairy-free cheese. Cheesy Chicken Enchiladas are on our Green Chef menu this week. I have a gluten-free daughter who’s tired of...

Our Two Greatest Fears May Surprise You

Our Two Greatest Fears May Surprise You

I was a 4th-year medical student on surgery radiology rounds when the attending physician pointed to an x-ray and said: “Sue, tell us the anatomical location.” My heart raced. My face flushed. Paralyzed, I voiced the answer in my head, but not out loud. ...

Two Ways to Make Dinner Easier

Two Ways to Make Dinner Easier

I’m always looking for ways to make dinner easier. I don’t enjoy cooking which makes me feel like a lackluster mama. As our daughters have grown up, one realized she loves crafting new creations in the kitchen as well as making our family favs.    ...

How to Help You & Your Child Relax in Under a Minute

How to Help You & Your Child Relax in Under a Minute

When I was a mom with an infant, toddler, and kindergartener, I wanted peaceful mornings. But getting all of us out the door and the oldest off to school was chaotic! I was overwhelmed and yelled, often. The girls would cry, and I’d feel like a bad mom.    I know...

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