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3 Tips for Easy Healthy Dinners

3 Tips for Easy Healthy Dinners

Somewhere between our engagement and wedding day, my mom said to my now-husband, “She’s a great cook when she cooks.” Thanks, Mom! LOL. It’s true. I don’t love cooking. I don’t even like cooking. I cook to eat for our genetics and teach our three daughters how to make...

Stop Doubting Your Greatness

Stop Doubting Your Greatness

Shortly after the pandemic quarantine started, a friend shared Peloton’s free 4-month trial. I jumped on it and quickly became hooked! My favorite cycling instructor is Robin. She’s constantly dropping Divine insights, and this one stopped me: Are you willing to own...

3 Ways to Add VitamERS to Your Diet

3 Ways to Add VitamERS to Your Diet

I've been studying nutrition for almost two decades. Vitamins, check. Minerals, check. Omega-3 fats, check. Antioxidants and phytonutrients, check check. But vitamers? What the heck is a vitamer? Never heard of it until recently. Vitamer sounds like a made-up word,...

Transforming Pain into Peace

Transforming Pain into Peace

Problems and pains, both big and little, are part of life. As my wise mother-in-law says, “Little people little problems. Big people big problems.” A great reminder as we raise three children. Recently our daughter tossed her phone onto her bed. No big deal until it...

Coffee: The Good, The Bad, & The Ugly

Coffee: The Good, The Bad, & The Ugly

I love coffee! I’m not sure I would have gotten through med school and residency without my loyal cup of joe. At one point, my husband asked if I have a coffee membership (like a gym membership) to our local coffee roaster! At different points on my wellness journey,...

How to Fill Up with More Joy in Under 15 Minutes!

How to Fill Up with More Joy in Under 15 Minutes!

I can get frustrated and overwhelmed – like I'm just not moving fast enough – as I grow to achieve what my heart desires most. Both big and small things can trigger my frustration and overwhelm – from fixing a Verizon bill to navigating our family's health during a...

How to Sleep Better According to Your Genetics

How to Sleep Better According to Your Genetics

Have you ever believed something to be the undeniable truth, told everybody you knew, and then realized you were completely wrong? That was me with sleep. I thought everyone should sleep like me – early to bed, early to rise. Wrong! I had to eat my words once I...

How to Achieve Vibrant Health the Easy Way

How to Achieve Vibrant Health the Easy Way

Even as a medical doctor and wellness expert, I was on the struggle bus – tired, bloated, and struggling to sleep through the night. I tried many ways of eating. I consumed cupboards full of supplements. I even worked with multiple wellness practitioners from...

The Secret to Eating the Way You Should

The Secret to Eating the Way You Should

Sitting with Catherine as she received her chemo infusion, I soaked in all the happiness as we shared memories. She was our beloved nanny and helped us raise three girls for eleven years with a lot of laughter! But when I returned home, my thoughts shifted from joy to...

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