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How to Fill Up with More Joy in Under 15 Minutes!

How to Fill Up with More Joy in Under 15 Minutes!

I can get frustrated and overwhelmed – like I'm just not moving fast enough – as I grow to achieve what my heart desires most. Both big and small things can trigger my frustration and overwhelm – from fixing a Verizon bill to navigating our family's health during a...

How to Sleep Better According to Your Genetics

How to Sleep Better According to Your Genetics

Have you ever believed something to be the undeniable truth, told everybody you knew, and then realized you were completely wrong? That was me with sleep. I thought everyone should sleep like me – early to bed, early to rise. Wrong! I had to eat my words once I...

How to Achieve Vibrant Health the Easy Way

How to Achieve Vibrant Health the Easy Way

Even as a medical doctor and wellness expert, I was on the struggle bus – tired, bloated, and struggling to sleep through the night. I tried many ways of eating. I consumed cupboards full of supplements. I even worked with multiple wellness practitioners from...

The Secret to Eating the Way You Should

The Secret to Eating the Way You Should

Sitting with Catherine as she received her chemo infusion, I soaked in all the happiness as we shared memories. She was our beloved nanny and helped us raise three girls for eleven years with a lot of laughter! But when I returned home, my thoughts shifted from joy to...

Divine Signs You’re On Track

Divine Signs You’re On Track

My heart was set on getting out of Michigan for pediatric residency training – somewhere out west, preferably San Francisco! On match day – the day when medical students discover where they’ll train for residency – my girlfriend learned her destination (UCSF...

3 Steps for Glowing Skin

3 Steps for Glowing Skin

As a teen, I struggled with acne. My dermatologist prescribed oral antibiotics, and my acne resolved. Hooray! When I inquired when can I stop the antibiotics, the answer was to an effect “We have patients on antibiotics for years.” Huh? Really? Not knowing anything...

3 Ways to Burn Fat While You Sleep

3 Ways to Burn Fat While You Sleep

As a tween or young teen, I ventured into my grandmother’s basement searching for her famous seven-layer bars. She stored the extra baked goods there, and my sweet tooth was determined to find them! But first, I found her vintage vibrating exercise belt (watch this...

3 Reasons to Ditch Perfection for Progress

3 Reasons to Ditch Perfection for Progress

I’m definitely a recovering perfectionist. My handwriting today, in comparison to grade school, might give you a clue! My third-grade teacher granted me free time during cursive lessons, and now my family claims they can’t read what I write (maybe they don’t want to!)...

Best Gluten-Free Dairy-Free Alternatives

Best Gluten-Free Dairy-Free Alternatives

Let’s be clear. I love gluten and dairy! When our family toured the Ben & Jerry’s factory in Vermont, they were taste-testing strawberry cheesecake. I glanced at my daughter and said, “I’ll just try a little.” I took one bite, looked at her with a smile, and...

How I Weaned Off Coffee

How I Weaned Off Coffee

I love coffee! As a young child, I remember sneaking in sips of Irish coffee my parents served to guests after dinner in little white Danish cups with saucers! As a teenager, hazelnut coffee brewing in the kitchen was a staple. As a college student, I routinely downed...

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