Scrolling through old videos for our daughter’s 13th birthday, I stumbled upon one from her 6th birthday. As the 15-second clip started, I smiled at her pure joy – surrounded by family singing her happy birthday. By the end, I wept. A messy cry of joy and loss. 


“Be where you are; otherwise, you will miss your life.” – Buddha


When we live in the past or worry about the future, we miss the precious present – where joy lives. 


Life often traps us in busyness. We feel overwhelmed with too much to do, disappointed with unmet expectations, and frustrated when our plan for the day falls to pieces.  


We can’t stop time, but we can, at any given time, choose to be fully present.


Mindfulness is focusing your awareness on the present moment. It’s a skill learned through practice and well worth your time. 


The life-changing benefit of mindfulness is experiencing more positive feelings throughout the day: more joy, more love, more gratitude, more serenity, more hope.


What if we don’t practice mindfulness? Our mind lingers in discomfort, fear, hurt, sadness, anger, frustration, disappointment, and overwhelm.


Are you a parent looking to be more present in life and practice the art of mindfulness with your child?

Join me every Monday at 9:30 AM EST on FB Live. Joy Aleccia, Certified Yoga Instructor & Mindfulness Expert, will lead you through a mindfulness exercise with your child. 


Learn how to live a life present. If you’re a parent, teach your child to do the same. Together, we’ll capture more magical moments. It’s our greatest weapon against time.


#WeAreInThisTogether for #HealthyChange

P.S. Know a parent looking to be more present in life and practice the art of mindfulness with their child? Please share this post.

About the Author: Dr. Sue McCreadie

Sue McCreadie, MD (aka Dr. Sue) is a board-certified pediatric physician and mom of three, with two decades of experience helping thousands of families achieve vibrant health naturally. In her pediatric practice, she helps children achieve health naturally by adapting their diet and lifestyle to optimize their genetics. Since transforming her health and wealth through a science-backed nutritional system, Dr. Sue helps other women and healthcare practitioners live their best life fit and financially free. She lives in Ann Arbor, Michigan, with her husband, Dave, and their three children, Kaitlin, Elle, and Addison. www.FitFemFree.com

Join a Free 7-Day Reset!

You have Successfully Subscribed!

Unlock Your Genetic Diet Type

Enter your name and email to get started. You'll receive an email with step-by-step instructions. 

Check Your Inbox for Dr. Sue's 7 Steps PDF. If you don't see it, check your spam folder!